A Little About Us

The Shred Inc.team consist of three friends with a passion for working out, diet and overall health.

Keith- Recently I graduated St. Johns University getting a degree in Mass Communications/ Business Minor and currently obtaining my personal training certification. It wasn't until about the end of Sophomore year until I really got into working out. Growing up I was always playing sports and into physical activities but was always skinny. I wanted to gain mass so I began reading and watching videos like any other kid. I would go onto bodybuilding.com, watch videos on YouTube and even ask people at the gym. I would research and retain every piece of information that I could. Fitness is a learning process and always will be. With the right amount of stride and motivation you can accomplish any goal.

Dennis- I am currently a student at Boston College, studying Political Science and Communications.  I have been playing sports my entire life but I was always the tall, skinny kid.  Last summer, I finally started to hit the gym and after putting on 15 pounds of muscle in 3 months, I was hooked.  I am constantly looking for ways to perfect my workout routine and my diet.  I have gained tons of experience on how to stay fit while also living a college lifestyle.  Most people fear the dreaded Freshman 15, but I will help show you how to turn those 15 pounds of fat into muscle.


Andrey- My big brother has always been my inspiration when it came to anything and everything. He has always been a huge gym rat and I had no choice but to follow his footsteps and see what his passion for fitness was all about. I first started lifting on and off senior year in high school, after I got fed up of being taken for a freshman. I was not passionate at all when I first started to work out and gave up pretty quickly since I barely seen any gains being an ectomorph. Getting big seemed inconcievable for my stature. My brother kept forcing me to go to the gym with him and kept trying to motivate me. After a year or so of failed attempts, I decided to suck it up and give this whole gym thing a serious go. Before long, working out became part of my lifestyle. I began gaining lean muscle while maintaining low body fat and I was enthused with the way my physique was changing so rapidly. After two years of trial and error, I have a wealth of information about proper fitness, bodybuilding, and diet.

~Stay Shredded