Motivational Monday- Jeff Seid

Jeff Seid is an 18 year old natural bodybuilder and fitness model from Renton, Washington. He began weight lifting at the age of 12. Throughout high school Jeff played football and wrestled but sadly he had torn his ACL the first game of senior year. Jeff then began training for a Men's Physique competition which he naturally won. He continues to train and motivate others. 

Body Stats:

Height: 6'0
Weight: 190
Arms: 18"
Waist: 30"
Chest: 45"
Calves: 17"
Forearms: 15.5"

Luis Rafael Photo Shoot

Jeff at the age of 16.

    
Watch Jeff share his chest workout, diet and supplement regime.